Defending - Role of the 1st Defender
Warm Up:
Ball Work - Multiple Scissors demonstrated here, Tick Tock demonstrated here, Side Drag Rolls demonstrated here.
Work in small groups:
First defender - Using a single pugg goal to allow for continual repetiton for defenders in a 1v1 situation and an end product. Change teams to ensure all the squad plays as a defender.
Similar to the game demonstrated below
Work in small areas:
Attack vs Defence - Game played for five minutes before swapping over players with the attacking team continually recieving balls from the coach.
Group Work:
Normal Match – Focus on skills used in the session, role of the 1st defender.
Follow this with a game of Bulldog time allowing.
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