Dribbling - Giving players some basic skills to go and practice
Warm Up:
Ball Work
In betweens (15 in-betweens up then stepover turn and go back 2 times.)
Toe touches moving forward alternating feet (Do 15 up and back 2 times with "pullback" turn.)
Toe touches moving backwards (Do 15 up and back 2 times.)
Side rolls moving forward, first right foot then back with left. (Up and back 2-4 times.)
Outside foot touches with "fast feet" between touches. (Up and back 2-4 times.)
Outside to inside roll right foot across body, touch forward with left foot. Alternate. (Do 10 up and back 2 times.)
Inside to outside roll, right foot out to the (right) side touch forward with right foot. Alternate. (Do 10 up and back 2 times.)
Skip Touches (Skip forward touching the ball with the front foot, each skip.)
"Run Throughs" Smother or trap while running through a tossed ball. (Up and back several times.)
All the techiniques above demonstrated here
Work in small groups:
Moving Keepers - Split players into two groups and randomly place one more goal than players, using cones, in the area. All but one goal should have a keeper. Players with ball dribble through goal without GK in it. When the coach shouts "change" the keepers should change goals so that a different goal does not have a goalkeeper, forcing players dribbling to find new target. Change goals every 30 seconds and rotate the players after 2 minutes.
Work in small areas:
Reaction Dribbling - Players are split between 4 squares as shown below and freely dribble inside square. The coach then calls a direction (to the left, to the right or across) for them to dribble in and they dribble to that squareOn command by coach, they dribble to that square.
Normal Match – Focus on the skills learnt in the session, giving particular praise to players dribbling well with the ball.
Our diagrams are produced using session template software available at Academy Soccer Coach. Click here to visit their website and access free soccer downloads.
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